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O you thought we was done …naw we had to give you a workout as well

Nothing but vibes when a dancer and a trainer meets

Shoutout to my sis for killing it @melinabundance

#fitness #outdoorworkouts #gymlife #workoutmotivation #dancer #personaltrainer #goodvibesalways #soca

O you thought we was done …naw we had to give you a workout as well

Nothing but vibes when a dancer and a trainer meets

Shoutout to my sis for killing it @melinabundance

#fitness #outdoorworkouts #gymlife #workoutmotivation #dancer #personaltrainer #goodvibesalways #soca

Can you ride ?????
Can you stay on 🧐
Out here cutting up with my sis @niecyvybzz_danceofficial

PSA ❗️❗️❗️
Waistlines always activated 😜

#fitnessfun #spinbike #bikeride #gymlife #soca #dancefitness #goldsgymdundalk #workoutmotivation

Can you ride ?????
Can you stay on 🧐
Out here cutting up with my sis @niecyvybzz_danceofficial

PSA ❗️❗️❗️
Waistlines always activated 😜

#fitnessfun #spinbike #bikeride #gymlife #soca #dancefitness #goldsgymdundalk #workoutmotivation

Once I took the E off emotion I been on go and unstoppable
🇬🇩
Nothing can stop you but YOU
Band @pleasuresmas
Section @wearephoenixmas

@realmenplaymas #model #malemodels #carnival #miamisocaweekend #miamicarnival #soca #caribbean #fete #fitnessmodel #fitness

Once I took the E off emotion I been on go and unstoppable
🇬🇩
Nothing can stop you but YOU
Band @pleasuresmas
Section @wearephoenixmas

@realmenplaymas #model #malemodels #carnival #miamisocaweekend #miamicarnival #soca #caribbean #fete #fitnessmodel #fitness

Nothing but good vibes when a KING 👑 Steps out

Much respect to @wearephoenixmas for putting this look together and @pleasuresmas for a great carnival experience

Also thank you @miabrocarnival for another great year and looking forward to next year

Camera 🎥 @tell.collective

@realmenplaymas @ilovecarnivall #miamicarnival #miami #caribbeancarnival #soca #fetelife #model #malemodel

Nothing but good vibes when a KING 👑 Steps out

Much respect to @wearephoenixmas for putting this look together and @pleasuresmas for a great carnival experience

Also thank you @miabrocarnival for another great year and looking forward to next year

Camera 🎥 @tell.collective

@realmenplaymas @ilovecarnivall #miamicarnival #miami #caribbeancarnival #soca #fetelife #model #malemodel

Having that post carnival depression why not bring the fete to the gym …… getting in that workout and good vibes with @niecyvybzz_danceofficial ….SHAKE THAT PAMPALAM 😜

Good vibes
Good energy

#caribbean #caribbeancarnival #soca #fete #jouvert #workoutpartner #gymmotivation #fitnessmotivation #workoutmotivation #goldsgymdundalk #dancer #waistline

Having that post carnival depression why not bring the fete to the gym …… getting in that workout and good vibes with @niecyvybzz_danceofficial ….SHAKE THAT PAMPALAM 😜

Good vibes
Good energy

#caribbean #caribbeancarnival #soca #fete #jouvert #workoutpartner #gymmotivation #fitnessmotivation #workoutmotivation #goldsgymdundalk #dancer #waistline

From the Fete to Jouvert to Carnival ..great vibes with @g.philz @pleasuresmas @wearephoenixmas

Good vibes
Good energy 🔥🔥🔥

#vibes #caribbean #caribbeancarnival #jouvert #pleasuremas #soca #fête #melanin

From the Fete to Jouvert to Carnival ..great vibes with @g.philz @pleasuresmas @wearephoenixmas

Good vibes
Good energy 🔥🔥🔥

#vibes #caribbean #caribbeancarnival #jouvert #pleasuremas #soca #fête #melanin

Miami Carnival was such a vibe …..where to next Trini, Grenada St Vincent…..🧐

Definitely had a blast and great way to end the summer

#miamicarnival #lilkerry #jouvert #grenada #spicemas #vibes #jabjab

Miami Carnival was such a vibe …..where to next Trini, Grenada St Vincent…..🧐

Definitely had a blast and great way to end the summer

#miamicarnival #lilkerry #jouvert #grenada #spicemas #vibes #jabjab

With Miami.Carnival approaching remember these 5 Things

1. Be safe
2. Drink Responsibly
3. No means No
4. No stiff waistlines
5. Respect the Culture

AND HAVE FUN

Good vibes
Good energy

#miamicarnival #soca #jouvert #caribbean #caribbeanculture #fete #fun #parade

With Miami.Carnival approaching remember these 5 Things

1. Be safe
2. Drink Responsibly
3. No means No
4. No stiff waistlines
5. Respect the Culture

AND HAVE FUN

Good vibes
Good energy

#miamicarnival #soca #jouvert #caribbean #caribbeanculture #fete #fun #parade

Less than one week before Miami Carnival so let’s wake up that waistline. Try these 3 exercises for more mobility so you won’t be so stiff on the road.

Good vibes
Good energy

#miamicarnival #goodvibe #jouvert #soca #caribbean #fitness #mobility

Less than one week before Miami Carnival so let’s wake up that waistline. Try these 3 exercises for more mobility so you won’t be so stiff on the road.

Good vibes
Good energy

#miamicarnival #goodvibe #jouvert #soca #caribbean #fitness #mobility

Less than one week before the badness starts ..let’s turn up the heat 🔥and get fete / road READY

Miami carnival here we come

Good energy
Good vibes

#miamicarnival #soca #fete #caribbean #realmenplaymas #fitness #beastmode

Less than one week before the badness starts ..let’s turn up the heat 🔥and get fete / road READY

Miami carnival here we come

Good energy
Good vibes

#miamicarnival #soca #fete #caribbean #realmenplaymas #fitness #beastmode

ARE YOU READY FOR MIAMI CARNIVAL???
We almost one week away from all the badness 🔥🔥🔥
Get up and get moving ..Try this quick workout to get you ready for the road

Good vibes
Good energy

#miamicarnival #jouvert #soca #personaltrainer #goldsgymdundalk #fitnessmotivation #workoutmotivation #beastmode #

ARE YOU READY FOR MIAMI CARNIVAL???
We almost one week away from all the badness 🔥🔥🔥
Get up and get moving ..Try this quick workout to get you ready for the road

Good vibes
Good energy

#miamicarnival #jouvert #soca #personaltrainer #goldsgymdundalk #fitnessmotivation #workoutmotivation #beastmode #

Gearing up for Carnival and need to get that body ready ..I GOT YOU. Try out this workout to get you road ready. Miami Carnival is coming up soon …ARE YOU READY ?????

Good vibes
Good energy

#miamicarnival #soca #powersoca #bunji #gymmotivation #workout #fitnessmotivation #jouvert

Gearing up for Carnival and need to get that body ready ..I GOT YOU. Try out this workout to get you road ready. Miami Carnival is coming up soon …ARE YOU READY ?????

Good vibes
Good energy

#miamicarnival #soca #powersoca #bunji #gymmotivation #workout #fitnessmotivation #jouvert

Get up and let’s get moving. With Miami carnival right around the corner lazy waistlines won’t be accepted on de road

Good vibes
Good energy 🔥

#miamicarnival #soca #voice #jouvert #gymmotivation #goldgymdundalk #beastmode #workoutmotivation

Get up and let’s get moving. With Miami carnival right around the corner lazy waistlines won’t be accepted on de road

Good vibes
Good energy 🔥

#miamicarnival #soca #voice #jouvert #gymmotivation #goldgymdundalk #beastmode #workoutmotivation

Feel like a callaloo leaf in the rain..Get that workout in with this banger by @dred_lion. Miami carnival less than 2 weeks away let’s get it 💪🏾🔥

Good vibes
Good energy

#miamicarnival #jabjab #fête #jouvert #fitnessmotivation #motivation #workout #soca

Feel like a callaloo leaf in the rain..Get that workout in with this banger by @dred_lion. Miami carnival less than 2 weeks away let’s get it 💪🏾🔥

Good vibes
Good energy

#miamicarnival #jabjab #fête #jouvert #fitnessmotivation #motivation #workout #soca

What you waiting for let’s have fun and workout as we count down to Miami carnival. Try this quick workout to prepare you for Jouvert carnival and all the fetes. O and don’t forget to dance during your workouts 😝🔥

Good vibes
Good energy

#miamicarnival #soca #fêtes #jouvert #caribbean #party #dance #workout #gymmotivation #fitness #fitnessmotivation #legday

What you waiting for let’s have fun and workout as we count down to Miami carnival. Try this quick workout to prepare you for Jouvert carnival and all the fetes. O and don’t forget to dance during your workouts 😝🔥

Good vibes
Good energy

#miamicarnival #soca #fêtes #jouvert #caribbean #party #dance #workout #gymmotivation #fitness #fitnessmotivation #legday

Time to get that workout in with tunes from 🇬🇩 soca monarch winner @muddy_original …MIAMI Carnival right around the corner and the vibes are going to be insane 🔥

Good vibes
Good energy

#miamicarnival #fête #carnival #jabjab #soca #gymmotivation #workout #goldsgymdundalk #fatburningworkout

Time to get that workout in with tunes from 🇬🇩 soca monarch winner @muddy_original …MIAMI Carnival right around the corner and the vibes are going to be insane 🔥

Good vibes
Good energy

#miamicarnival #fête #carnival #jabjab #soca #gymmotivation #workout #goldsgymdundalk #fatburningworkout

2 weeks left before we touch down for Miami Carnival…... Let’s make sure we ready and feeling good. This is day 3 for Fit for de Road . LETS GET IT Also @khallion.official will be there 💪🏾🔥

Good vibes
Good energy

#miamicarnival #fete #jouvert #goodvibes #goldsgymdundalk #gymmotivation #fitness #workout

2 weeks left before we touch down for Miami Carnival…... Let’s make sure we ready and feeling good. This is day 3 for Fit for de Road . LETS GET IT Also @khallion.official will be there 💪🏾🔥

Good vibes
Good energy

#miamicarnival #fete #jouvert #goodvibes #goldsgymdundalk #gymmotivation #fitness #workout

Let’s get to work ….Time to get ready for the road with this beginner workout. Hop into the mix for day two of Fit for de Road.

Good vibes
Good energy

#miamicarnival #fête #gymlife #jouvert #vibes #hitworkouts #goldsgymdundalk #glutes #abs

Let’s get to work ….Time to get ready for the road with this beginner workout. Hop into the mix for day two of Fit for de Road.

Good vibes
Good energy

#miamicarnival #fête #gymlife #jouvert #vibes #hitworkouts #goldsgymdundalk #glutes #abs

Miami Carnival is right around the corner so let’s get that body ready for the road. Try these beginner friendly workout and stay along for the fitness journey leading into carnival…

Good vibes
Good energy

#miamicarnival #soca #workout #fête #jouvert #goodvibes #hitworkouts #gymlife

Miami Carnival is right around the corner so let’s get that body ready for the road. Try these beginner friendly workout and stay along for the fitness journey leading into carnival…

Good vibes
Good energy

#miamicarnival #soca #workout #fête #jouvert #goodvibes #hitworkouts #gymlife

There’s no such thing as a life that’s better than Yours

Be grateful but Grind to make this life worth Living

#gratitude #liveabetterlife #happiness #lifestyle #journaling #morningmotivation #healthyhabits

There’s no such thing as a life that’s better than Yours

Be grateful but Grind to make this life worth Living

#gratitude #liveabetterlife #happiness #lifestyle #journaling #morningmotivation #healthyhabits

Don’t stop working until the goal is met
Winners don’t stop when their tired they stop when their DONE

Keep Going

Let’s go LETS GROW

Dm for coaching online or in person to get in the best shape of your life 💪🏾🔥

#onlinepersonaltraining #personaltrainer #fitness #goldgymdundalk #gymlife #backday #gymmotivation #bestshapeofmylife

Don’t stop working until the goal is met
Winners don’t stop when their tired they stop when their DONE

Keep Going

Let’s go LETS GROW

Dm for coaching online or in person to get in the best shape of your life 💪🏾🔥

#onlinepersonaltraining #personaltrainer #fitness #goldgymdundalk #gymlife #backday #gymmotivation #bestshapeofmylife

Putting in work and looking clean doing it.
🏋🏽‍♂️💪 Powered by discipline,
styled by @bearclothing1202

#BearMode #FitnessLifestyle #GymFit #SponsoredStyle #MensActivewear #FitAndFresh #BearClothing

Putting in work and looking clean doing it.
🏋🏽‍♂️💪 Powered by discipline,
styled by @bearclothing1202

#BearMode #FitnessLifestyle #GymFit #SponsoredStyle #MensActivewear #FitAndFresh #BearClothing

No excuses …20 minutes is all it takes to feel like a Beast
💪🏾🔥. WHO TRYING THIS TODAY?

#fatburningworkout #hitworkout #summertime #workout #20minworkout #beast #fatburning #ﬁtness

No excuses …20 minutes is all it takes to feel like a Beast
💪🏾🔥. WHO TRYING THIS TODAY?

#fatburningworkout #hitworkout #summertime #workout #20minworkout #beast #fatburning #ﬁtness

Don’t shy away from the pain …EMBRACE IT

P.S men stop skipping Leg Day

#workout #gymmotivation #fitness #fitnessmotivation #workoutmotivation #motivation #goldsgymdundalk #legday

Don’t shy away from the pain …EMBRACE IT

P.S men stop skipping Leg Day

#workout #gymmotivation #fitness #fitnessmotivation #workoutmotivation #motivation #goldsgymdundalk #legday

Don’t ask for an easier way instead ask for the strength during the tough times to endure the path in front of you

Clothing @bearclothing1202

#gymclothes #gymfit #pumpcover #gymlife

Don’t ask for an easier way instead ask for the strength during the tough times to endure the path in front of you

Clothing @bearclothing1202

#gymclothes #gymfit #pumpcover #gymlife

No need to be AVERAGE

We weren’t build to just wake up go to work and DIE without truly seeing what our bodies are capable of

Don’t settle instead …

BE UNDENIABLE

#workout #gymmotivation #fitness #fitnessmotivation #workoutmotivation #motivation #beastmode #beundeniable #gymlife #goldsgymdundalk

No need to be AVERAGE

We weren’t build to just wake up go to work and DIE without truly seeing what our bodies are capable of

Don’t settle instead …

BE UNDENIABLE

#workout #gymmotivation #fitness #fitnessmotivation #workoutmotivation #motivation #beastmode #beundeniable #gymlife #goldsgymdundalk

I don’t know about yall but sometimes those thoughts be running wild asf doing the workout 🤣🤦🏾‍♂️

#gymlife #ﬁtness #goldsgymdundalk #gymmotivation #fitnesslife #workoutmotivation t

I don’t know about yall but sometimes those thoughts be running wild asf doing the workout 🤣🤦🏾‍♂️

#gymlife #ﬁtness #goldsgymdundalk #gymmotivation #fitnesslife #workoutmotivation t

Winning is all about the mindset and NEVER accepting Defeat

Clothing @bearclothing1202

#workout #fitness #goldgymdundalk #gymmotivation #fitnessmotivation #beastmode #fitnessapparel

Winning is all about the mindset and NEVER accepting Defeat

Clothing @bearclothing1202

#workout #fitness #goldgymdundalk #gymmotivation #fitnessmotivation #beastmode #fitnessapparel

BLOCK OUT THE NOISE

ITS YOU VS YOU

Clothing @bearclothing1202

@kendricklamar

#workout #fitness #gymmotivation #goldsgymdundalk #motivation #beastmode #personaltrainer #fitnessmodel #halftimeshow #superbowlhalftimeshow #kendericklamar

BLOCK OUT THE NOISE

ITS YOU VS YOU

Clothing @bearclothing1202

@kendricklamar

#workout #fitness #gymmotivation #goldsgymdundalk #motivation #beastmode #personaltrainer #fitnessmodel #halftimeshow #superbowlhalftimeshow #kendericklamar

Don’t ask for the road to be Easy….
Ask for the Strength to Endure

No matter what GOD GOT ME

Clothing @bearclothing1202
Code indi2024

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #personaltrainer #goldsgymdundalk #bearclothing

Don’t ask for the road to be Easy….
Ask for the Strength to Endure

No matter what GOD GOT ME

Clothing @bearclothing1202
Code indi2024

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #personaltrainer #goldsgymdundalk #bearclothing

YOU HAVE TO BE INSANE TO LOVE THIS FITNESS ISH

THE GYM IS MY PSYCH WARD 😈

Shirt @youngla

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #gymlife #personaltrainer #goldgymdundalk

YOU HAVE TO BE INSANE TO LOVE THIS FITNESS ISH

THE GYM IS MY PSYCH WARD 😈

Shirt @youngla

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #gymlife #personaltrainer #goldgymdundalk

DISCIPLINE
Over
FEELINGS

Shirt @bearclothing1202

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #personaltrainer #gymlife #gym

DISCIPLINE
Over
FEELINGS

Shirt @bearclothing1202

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #personaltrainer #gymlife #gym

NO SACRIFICE NO REWARD

Shirt @bearclothing1202
Use code Indi2024

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #bearclothingmen

NO SACRIFICE NO REWARD

Shirt @bearclothing1202
Use code Indi2024

#workout #fitness #gymmotivation #fitnessmotivation #workoutmotivation #motivation #beastmode #bearclothingmen

If you still looking for motivation to get you to your goal …..STOP …Discipline is the only way
Don’t just get back on your journey be better in your discipline

#gymmotivation #gymlifestyle #workoutmotivation #fitnessmotivation #grind #gymshark #fitnessinfluencer #hardworkdaily

If you still looking for motivation to get you to your goal …..STOP …Discipline is the only way
Don’t just get back on your journey be better in your discipline

#gymmotivation #gymlifestyle #workoutmotivation #fitnessmotivation #grind #gymshark #fitnessinfluencer #hardworkdaily

Time to set Goals and kill them ….go make 2025 a year of killing those goals…..BE A GOAL SETTER

@goalsetterapparel

#fitnessapparel #fighter #gymmotivation #gymlifestyle #motivation

Time to set Goals and kill them ….go make 2025 a year of killing those goals…..BE A GOAL SETTER

@goalsetterapparel

#fitnessapparel #fighter #gymmotivation #gymlifestyle #motivation

YOU HAVE TO CHECK OUT THE NEW UNDER ARMOUR STORE IN BALTIMORE ….HANDS DOWN THEY KILLED IT WITH THIS ONE. FROM THE LOOK TO THE FEEL IT REALLY DRAWS YOU IN AND MAKES YOU FEEL LIKE AN ATHLETE. GO Check IT OUT ON THE NEW UNDER ARMOUR CAMPUS @underarmour

#underarmour #underarmourstore #fitness #sports #workoutgear #gymfits #kelseyplum

YOU HAVE TO CHECK OUT THE NEW UNDER ARMOUR STORE IN BALTIMORE ….HANDS DOWN THEY KILLED IT WITH THIS ONE. FROM THE LOOK TO THE FEEL IT REALLY DRAWS YOU IN AND MAKES YOU FEEL LIKE AN ATHLETE. GO Check IT OUT ON THE NEW UNDER ARMOUR CAMPUS @underarmour

#underarmour #underarmourstore #fitness #sports #workoutgear #gymfits #kelseyplum

ANIMAL PARADISE GYM
Vancouver New Jersey…
Go check out the gold statues, custom made equipment and the fly environment they created
Crazy thing is the memberships are between 60 and 90 dollars a month 💪🏾💪🏾💪🏾

@animalparadisegyms

#workoutmotivation #workout #animalparadisegyms #golddumbbells #bodybuilder #gymreview

ANIMAL PARADISE GYM
Vancouver New Jersey…
Go check out the gold statues, custom made equipment and the fly environment they created
Crazy thing is the memberships are between 60 and 90 dollars a month 💪🏾💪🏾💪🏾

@animalparadisegyms

#workoutmotivation #workout #animalparadisegyms #golddumbbells #bodybuilder #gymreview

The Career’s more at Stake when you’re in your PRIME…

Get up and go GET IT 😤

#gymlife #gymmotivation #goldgymdundalk #workout #fitnessmotivation #beastmode #workoutmotivation #travisscott

The Career’s more at Stake when you’re in your PRIME…

Get up and go GET IT 😤

#gymlife #gymmotivation #goldgymdundalk #workout #fitnessmotivation #beastmode #workoutmotivation #travisscott

Become the superhero of your own story …stop looking for someone to come save you when everything you need is INSIDE YOU

Clothing @bearclothing1202
Use code : indi2024

Black Friday deal with 50% off your order 36 or more 💪🏾🔥

#gym #gymmotivation #fitness #gymclothes #gymfitness #workoutmotivation

Become the superhero of your own story …stop looking for someone to come save you when everything you need is INSIDE YOU

Clothing @bearclothing1202
Use code : indi2024

Black Friday deal with 50% off your order 36 or more 💪🏾🔥

#gym #gymmotivation #fitness #gymclothes #gymfitness #workoutmotivation

Your break through is right around the corner IF you stay discipline consistent and don’t give up. Too many times we give up right before the finish line. . Moving forward pray for the strength to endure not for the easy way out …YOU GOT THIS …WE GOT THIS 🙏🏾

#motivation #gymmotivation #lifemotivation #gymlifestyle #fitnessmotivation #keepyourheadup

Your break through is right around the corner IF you stay discipline consistent and don’t give up. Too many times we give up right before the finish line. . Moving forward pray for the strength to endure not for the easy way out …YOU GOT THIS …WE GOT THIS 🙏🏾

#motivation #gymmotivation #lifemotivation #gymlifestyle #fitnessmotivation #keepyourheadup

Life was never promised to be easy …it was meant to be lived. It will be full of smiles tears laughter and some disappointments but don’t let the bad times BREAK YOU. Hold on for there is a plan for us all if you keep pushing forward….NEVER GIVE UP

#motivation #motivationalquotes #mondaymotivation #motivational #nevergiveup #hardword

Life was never promised to be easy …it was meant to be lived. It will be full of smiles tears laughter and some disappointments but don’t let the bad times BREAK YOU. Hold on for there is a plan for us all if you keep pushing forward….NEVER GIVE UP

#motivation #motivationalquotes #mondaymotivation #motivational #nevergiveup #hardword

@kendricklamar got us out side like musssssssstarddddddd @djmustard. You can’t do anything but be hype listening to this banger

Go kill this hiit training circuit ….

4 rounds 45 sec each

Jump Lunges
Jack squats
Lunges to knee drive
Russian twist
Pulse squats

Everybody but Drake try this one 🤣💪🏾🔥

#kendericklamar #kdot #gnx #tvoff #mrmorale #hittraining #hiitworkout #gymlifestyle @thehiitcompany

@kendricklamar got us out side like musssssssstarddddddd @djmustard. You can’t do anything but be hype listening to this banger

Go kill this hiit training circuit ….

4 rounds 45 sec each

Jump Lunges
Jack squats
Lunges to knee drive
Russian twist
Pulse squats

Everybody but Drake try this one 🤣💪🏾🔥

#kendericklamar #kdot #gnx #tvoff #mrmorale #hittraining #hiitworkout #gymlifestyle @thehiitcompany

No excuses …Try this beginner ab workout to target that core.

3 rounds of 30secs each

Summertime will be back around before you know it so let’s get that mid section right 💪🏾🔥💪🏾🔥

Shirt @bearclothing1202
Use code indi2024

#absworkout #workout #hitworkout #personaltrainer #gym #goldsgymdundalk #bearclothing #fatburner

No excuses …Try this beginner ab workout to target that core.

3 rounds of 30secs each

Summertime will be back around before you know it so let’s get that mid section right 💪🏾🔥💪🏾🔥

Shirt @bearclothing1202
Use code indi2024

#absworkout #workout #hitworkout #personaltrainer #gym #goldsgymdundalk #bearclothing #fatburner

Dynamic vs Static stretches….do you know when to use which one …..?

Dynamic stretches are used to warm up the body before a workout to lower the chances of injury and get the body ready for the activity ahead. It increases blood flow and muscle temperature

Static stretches are used to cool down the body and help with flexibility over time. Also static stretches help with relaxing the muscle and reduces tension.

So key tips for your next workout ..Dynamic before and Static stretches after 💪🏾

#workout #workouttips #staticstretching #dynamicstretching #warmupexercise #warmup #injuyprevention

Dynamic vs Static stretches….do you know when to use which one …..?

Dynamic stretches are used to warm up the body before a workout to lower the chances of injury and get the body ready for the activity ahead. It increases blood flow and muscle temperature

Static stretches are used to cool down the body and help with flexibility over time. Also static stretches help with relaxing the muscle and reduces tension.

So key tips for your next workout ..Dynamic before and Static stretches after 💪🏾

#workout #workouttips #staticstretching #dynamicstretching #warmupexercise #warmup #injuyprevention

Stop giving up so fast and looking for microwave results. Life is a marathon not a sprint which means patience is needed to survive. Dont give up just because the process is not happening WHEN YOU want it to but be steadfast and trust that your hard work will come with rewards

#motivation #motivational #motivationmonday #grindmode #patience #focus #driven #consistency #gymmotivation #lifelessons #hardwork

Stop giving up so fast and looking for microwave results. Life is a marathon not a sprint which means patience is needed to survive. Dont give up just because the process is not happening WHEN YOU want it to but be steadfast and trust that your hard work will come with rewards

#motivation #motivational #motivationmonday #grindmode #patience #focus #driven #consistency #gymmotivation #lifelessons #hardwork

Go Hard or Go Home ….

All those promises you made to yourself saying this was your year and you was going to kill it ………well show up then.

No excuses
NO BULLSHIT

#endoftheyear #4thquarter #gohardorgohome #noexcuses #goldgymdundalk #beastmode #fitnessmotivation

Go Hard or Go Home ….

All those promises you made to yourself saying this was your year and you was going to kill it ………well show up then.

No excuses
NO BULLSHIT

#endoftheyear #4thquarter #gohardorgohome #noexcuses #goldgymdundalk #beastmode #fitnessmotivation

Good Leg Day Workout
Follow the plan in the video

Goblet Squats 4x15
Single leg pulse lunges 4x10
Hack Squats 4x15
Leg extension 5x12
Calf raises 5x15

LETS WORKOUT 🚀🔥🚀

#legworkout #legsdayeveryday #legday #workout #workouttips #personaltrainer #gymlife #getfit #gymshark

Good Leg Day Workout
Follow the plan in the video

Goblet Squats 4x15
Single leg pulse lunges 4x10
Hack Squats 4x15
Leg extension 5x12
Calf raises 5x15

LETS WORKOUT 🚀🔥🚀

#legworkout #legsdayeveryday #legday #workout #workouttips #personaltrainer #gymlife #getfit #gymshark

The merit in action lies in finishing it to the end ..
-Genghis Khan
Giving up is Not an Option

Let’s kill this thing called life together

Looking for one of the best trainers in the world ..Dm me coach

Clothing @bearclothing1202

#motivation #fitnessmotivation #gymmotivation #goldsgym #hardwork #training #fighter #discipline #driven #beastmode

The merit in action lies in finishing it to the end ..
-Genghis Khan
Giving up is Not an Option

Let’s kill this thing called life together

Looking for one of the best trainers in the world ..Dm me coach

Clothing @bearclothing1202

#motivation #fitnessmotivation #gymmotivation #goldsgym #hardwork #training #fighter #discipline #driven #beastmode

Life ain’t always going to be easy but whatever you do DONT STOP WORKING. When going thru the mud make sure you keep pushing … QUITTING IS NOT AN OPTION

Shirt @bearclothing1202

#hardwork #nevergiveup #motivation #fitnessmotivation #workoutmotivation #beastmode #squat #legday

Life ain’t always going to be easy but whatever you do DONT STOP WORKING. When going thru the mud make sure you keep pushing … QUITTING IS NOT AN OPTION

Shirt @bearclothing1202

#hardwork #nevergiveup #motivation #fitnessmotivation #workoutmotivation #beastmode #squat #legday

Have fun with your workouts 🚀

Push up challenge for you ..LETS WORK FIT FAM 💪🏾

Dm me for online coaching 🔥

#pushup #pushupchallenge #asake #afrobeats #coaching #onlinecoaching #fitness

Have fun with your workouts 🚀

Push up challenge for you ..LETS WORK FIT FAM 💪🏾

Dm me for online coaching 🔥

#pushup #pushupchallenge #asake #afrobeats #coaching #onlinecoaching #fitness

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For more fitness inspiration follow me on IG and TikTok

@indi_lifeandfitness

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